All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves.

The sense that well-being remains elusive, transitory, and unevenly distributed is felt by the rich as well as the poor, and in all societies. To explore this condition of existential dissatisfaction, the anthropologist Michael Jackson traveled to Sierra Leone, described in a recent UN report as the “least livable” country in the world. There he revisited the village where he did his first ethnographic fieldwork in 1969–70 and lived in 1979. Jackson writes that Africans have always faced forces from without that imperil their lives and livelihoods. Though these forces have assumed different forms at different times—slave raiding, warfare, epidemic illness, colonial domination, state interference, economic exploitation, and corrupt government—they are subject to the same mix of magical and practical reactions that affluent Westerners deploy against terrorist threats, illegal immigration, market collapse, and economic recession. Both the problem of well-being and the question of what makes life worthwhile are grounded in the mystery of existential discontent—the question as to why human beings, regardless of their external circumstances, are haunted by a sense of insufficiency and loss. While philosophers have often asked the most searching questions regarding the human condition, Jackson suggests that ethnographic method offers one of the most edifying ways of actually exploring those questions.

20 Evergreen Techniques of Rishiculture Astanga yoga
Pranayama,the science of controlled conscious expansion of prana (the life force) is the fourth limb of Classical Yoga. The art and science of Pranayama has immense therapeutic potential in a wide range of psychosomatic disorders such as diabetes, hypertension and asthama. It can be used either as a monotherapy or in combination with Asanas and other aspects of Yoga.

BBC Good Food Eat well, Healthy - Winter 2012
English | 100 pages | HQ PDF | 64 Mb

Bbc Good Food Magazine This magazine is produced by the BBC. It is one of Britain’s best food and drink magazines. BBC Good Food is packed with foolproof recipes for every occasion, whether you’re having a quiet night in on your own or throwing a three-course dinner party. 

One of the most essential aspects in life for anyone in any society is health and well-being. It is the indispensable base on which happiness is based. This book examines these two important aspects of life. It focuses on the social and cultural aspects of health and well-being in current societies and cultures. Traditionally, health research has placed a greater emphasis on physical and clinical aspects such as diseases, medical treatments and rehabilitation. With an increasing interest in population health, particularly in the current context of globalisation, the sphere of health research has been expanded to also cover social and cultural factors which not only affect health conditions of individuals and communities but can also be determining health factors in some respects.