Food, Nutrition & Wellness is a secondary level textbook which reflects current perspectives for food and nutrition. It builds on the concept that a solid food and nutrition education not only includes teaching teens how to make good food choices, how to shop wisely, and how to store, prepare, and serve healthful meals. It also integrates the most current science-based nutrition and active living principles and guidelines throughout its chapters. Among the unique and important aspects of this book: food and nutrition content integrated with academic skills.

Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us.

Family Health & Wellness is the region’s premier health platform, uniquely positioned to inform readers with the most current information for optimal health & wellness…and how they can achieve it every day!

Vital (Wellness-Magazin) März 2012
True PDF | 24 MB | 124 Pages | German

Total Wellness - Winter 2012
English | 48 pages | PDF | 33 MB

Money-saving steps to improve employee health and productivity -- and your bottom line

As health care costs skyrocket, small business owners are increasingly concerned about the impact they're likely to have on company profits. Employee illness, chronic poor health, low job satisfaction, and high turnover lead to lower productivity and contribute heavily to lost company earnings.