English | PDF | 116 pages | 37.3Mb
Fit Pregnancy delivers the latest fashions for mom and baby; the essentials for parenting and infant care; workouts that will get you back into shape after delivering; simple meal plans for staying healthy eating right and looking great while expecting.
Runner's World South Africa - February 2014
English | 100 pages | True PDF | 29.00 Mb
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.