Dance, martial arts, fitness and yoga movements blended with positive affirmations (e.g. “I’m feeling strong and energized”). You’ll use the power of your mind to help strengthen your body. The actual moves are straight-forward and easy to follow. Gracefully building in intensity, they range from dancer-style pliés to martial arts kicks to athletic jogs and lunges. But it’s the mind-body emphasis that makes this program unique. Patricia Moreno’s passionate intensity infuses every movement with an energy and purpose (e.g. a stretched out hand means “desire” - the desire to be powerful). It ends with an equally mind-body-focused yoga stretch.



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