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Yamuna Zeyk save face
The club YOGA CLASS for the second time the seminar Yamuna Zeyk representing its unique, world renowned system YAMUNA BODY ROLLING!
C 12 to 18 April 2011 she spent the first part of the course for teachers who wish to dive deeper into the practice a series of master classes SAVE YOUR FACE class, Yamuna Body Rolling Class, Yamuna Foot Function Workshop, Master Class Yoga Seating Poses, Master Class Yoga Standing Poses, Breathing course.
Yamuna BODY ROLLING its her own method of working with the body on special balls, which is based on yoga. On Day use small balls with a diameter of 10 to 22 cm , through which the muscles being worked out along the entire length, thus revealing the body, freeing it from the clips. The undeniable effect is to strengthen the spine and improve posture, the body becomes leaner, more flexible, more stable breathing and deep. Expands the chest, relieves strain on the neck area and stretches his neck, improves focus and concentration. It should be noted that, when moving the balls one by one along the meridians, is a powerful impact on virtually all the acupuncture points are stimulated by the work of each body, increasing circulation and cleansing the lymphatic system.

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