TITLE Boxing Instructional DVD Complete Set
DVDRip | AVI | XviD | 432х320 | 29.97 fps | MP3, 126 kbps
Language: English | Run Time: 780 minutes | 7.23 GB
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TITLE Boxing Instructional DVD Complete Set
1: How to Hit the Heavy Bag
2: Boxing Defensive Skills and Drills
3: How to Wrap Hands for Training and Competition
4: How to be an Effective Body Puncher
5: How to Properly Work a Fighter’s Corner
6: Punch Mitts
7: Counter Punching
8: How to Box – The Basics
9: Achieve Speed and Power in Boxing
10: Interval Boxing Training
11: Attacking and Punching at Angles
12: Advanced Training and Boxing Techniques
13: Bigger and Stronger
14: Faster – Speed Kills
15: Explosive Quickness
16: Medicine Ball Workout
17: How to Lose Weight Rapidly for Boxing
18: How to Lose Weight Effectively for Boxing
19: Cross Training for Boxing I – Upper Body and Core
20: Cross Training for Boxing II – Lower Body and Trunk
21: Freddie Roach’s Fundamentals of Boxing
22: Freddie Roach’s Advanced Punching Technique
23: Freddie Roach’s Punching Bag Training
Download:
/file/59294446/TITLE.Boxing.Instructional.part02.rar
/file/59293947/TITLE.Boxing.Instructional.part03.rar
/file/59293960/TITLE.Boxing.Instructional.part04.rar
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/file/59293727/TITLE.Boxing.Instructional.part18.rar
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