Janis Saffell - Smooth Flowing Dynamic Stretch » Graphic GFX Sources More Than You Need!

Description:
Dynamic Stretch is an intermediate workout that involves a series of deep-muscle stretches, ranging from yoga and Pilates to classic athletic moves. You begin with yoga-based standing routines that are designed to warm up your muscles, thus rejuvenating your body while increasing flexibility. Then comes a seven minute series of seated exercises that are designed to extend those previous stretches into your abs and back. Finishing with Pilates-style floorwork aimed at your lower body, such as a double legstretch and "v-sits" with legs in the air. This one-on-one instructional DVD, set at a tranquil poolside, features soothing music (from Asian flutes to Spanish guitar). Voice-over cuing emphasizes movement-specific breath control.
Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.
Total Workout: 27 Minutes
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Janis Saffell - Smooth Flowing Dynamic Stretch

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