Metamorphosis Continuity 1.1 by Tracy Anderson: Omnicentric (2011)
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Genre: Fitness
Metamorphosis Continuity 1.1 - it is continuation of the Metamorphosis by Tracy Anderson (Tracy Anderson) for the type of figure Omnicentric (those who are plumper anywhere uniform). The program is designed for a period of 91-180 days of training (it is assumed that the first 90 days you are through with the Metamorphosis). Each strength training is designed for 10 days, then to do next. Cardio alone on all 90 days. Also included in the distribution of bonus five-minute rest (each has its own separate tenday Orientation meeting). Extras. Information : For the training you need mats and dumbbells (up to 1.5 kg). For bonus offers optional pyatiminutok weighting used for the hands (she recommends taking Tracy weighting weighing less than 750 grams for each hand - a total of 1.5 kg in both hands.)
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Metamorphosis Continuity 1.1 by Tracy Anderson: Omnicentric (2011)
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