BOOK w/ DVD

* 55 FE™ Resistance Training Exercises: Strictly Facialbuilding. For the first time; emphasis on eccentric negatives (high intensive training 'HIT') for extra build where needed. Developed by Deborah Crowley.
* Advanced Neck Training Exercises: Combination Bodybuilding / Facialbuilding. Very aggressive and very productive.
* Jolting® and Pressure Reps®: Bone remodeling for replacing and increasing bone density. This is the first time such training has ever been offered. Developed by Deborah Crowley
* Cross Stretching®: Skin remodeling for connective tissue repair. Increases collagen, elastin and reduces scar tissue. This is the first time such training has ever been offered. Developed by Deborah Crowley.
* FE™ Pressure Massage:Tones skin and is a prerequisite for bone remodeling. Developed by Deborah Crowley.
* FE™ Facial Massage: Revs up all facial cellular functions i.e. muscle, bone, vascular and lymphatic responses. Also restores skin tone and resiliency. Developed by Deborah Crowley.
* 15 Isotonic Exercises: For maintenance and additional skin and muscle toning.
* Target Training: A guide for extra concentration needed in problem areas.
* Skin Regeneration: Covers today's top skin remolding agents.
* Training Variations: To accommodate personal training needs
* Training Schedule: To help you get the most out of your workout within your timeframe.
* Complete Facial Muscle Guide: Description, function and illustrations.
* Questions & Answers: Gets directly to the point without ridiculous hype.
And, so much more: By far the most comprehensive facial training book ever written. 275 pages of Facialbuilding and nothing less!

http://www.fileserve.com/file/JTXdVYb/chiu_FlexEffectThirdEdition.part1.rar
http://www.fileserve.com/file/dE2Uvu8/chiu_FlexEffectThirdEdition.part2.rar

or (Links already there, use Ctrl-F to find yours, thanks and enjoy!)
http://www.filesonic.com/folder/507453