Shaolin Long Fist - Basic Sequences (1-2)
ENGLISH | 512x384 | DX50 | 29.97fps - 1132kbps | Mp3 64kbps - 44100Hz | 1.17G
Genre: video training

This multi-language DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author and teacher Dr. Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.