Learn to Dance Khaleegy Bellydance with Amera
English | AVI | XVID 1197 kbps 25 fps | 640 x 468 | MP3 128 kbps 48 KHz Stereo | 1h11mns | 681 MB
Genre: Training

Amera, a legendary Australian dancer who worked in the Middle East, begins with a brief poetic, documentary presentation of Khaleegy basic background history and how it personally touched her heart. There is an excellent, readable booklet in the DVD jacket that includes history, glossary, step outline and the modern Khallegy song translation for the choreography piece.
The choreography, set to the song "Moushtagaliek" is simple, charming and would be a nice novelty act for a belly dance recital to introduce students to khaleegy basics or could be danced by a professional troupe to expand its repetiore. A minor editorial misprint is that the chapters on the DVD back cover are a bit off and do not line up with the actual chapters on the DVD.

Massage Nerd - 300 Swedish Massage Techniques
English | ISO | 8000 kbps 29.97 fps | 720 x 480 | MP3 1536 kbps 48 KHz Stereo | 1h43mns | 4 GB
Genre: Training

The most widely used form of massage today. Swedish is actually the basics for most massage styles, but I mixed it up even more and created many more techniques (you can never have enough techniques). This DVD has over 300+ massage techniques in it. You will get your money's worth and you will gain new skills to use in your current massage treatment. Draping is also showed. This video shows techniques for: * Face * Scalp * Neck * Shoulders * Arms * Hands * Legs * Feet * Glutes * Back There are a lot of fun facts during the video and 95% of the video is demonstration of the techniques. With 2 full hours of techniques...you can't go wrong!

Rachel Brice - Bellydance Arms and Posture (2007)
English | MP4 | H264 2012 kbps 25 fps | 720 x 480 | MP3 159 kbps 48 KHz Stereo | 52 mins | 820 MB
Genre: Training

Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate the use of arms in dance and with torso movement and layering, Finishing poses to relax the spine and prepare you to re-enter your day

Basics for Interns -Baystate Medical center- CD-ROM
English | MOV SVQ1 1104kbps | 320x240 15fps | MP3 64kbps | 1.13 GB
Genre: eLearning

This is educational medical CD which contain the main basics for medical inters and every doctor from Baystate Medical center. Airwaymanagment, basic radiological interpretation, surgical wounds managment, arterial access, chronic venous acess device, pleural drinage … step by step by video.

Luxology training: Create Exterior & Interior Architectural Scen
MOV | 06:24:00 | English | 1280 x 720 | 542 Kbps | 2 AAC 113 Kbps 44.1 KHz | 2.38 GB

In these video tutorials how to create from scratch the architectural scene of the Villa with swimming pool, with subsequent adjustment of materials and visualization of internal renderer. By step-by-step sequence, creates a plan for building, external and internal models of its content, materials, and configures a sufficiently high-quality images.

Master Lu's Lift Up Series - Five Elements of Breathing + Superior Joints (Qi Chi Kung Gong, Meditation, Yoga)
English | 1hr10mn | MPEG4 | 640x360 | 3325kbps | 20fps | MP3 | 112kbps | 1.04 GB
Genre: Elearning

When I first watched this, it looked easy and a little bit lame compared to Five Elements of Breathing. That was my first impression. However, after doing it just the first time.... wow! It is much, much more difficult than it appears if you simply watch it. It gives you a great workout, and I also notice an increase in energy as well. I would recommend anyone try this at least once before dismissing it. Though I have only been doing it for a short time, so I cannot tell you the long-term benefits for my joints, I trust Master Lu, and this is really a great workout for those who enjoy yoga or chi kung.

Lynda.com iOS 4: Building Data-Driven Applications
690MB | HF, FileServe Links
Author: Bill Weinman | Duration (hr:min): 4:49
Software works on: Mac only
_http://www.lynda.com/home/DisplayCourse.aspx?lpk2=66385

In iOS 4: Building Data-Driven Applications, Bill Weinman teaches how to create a universal app for iPhone, iPod Touch, and iPad with Internet connectivity, XML parsing, database storage (using SQLite), and data presentation. The course also demonstrates the process of distributing the application, including testing and preparing the app, preparing the assets, and submitting to the Apple App Store. The completed application built in this course, BW RSS, is available as a free download from the App Store. Exercise files are included with the course.

TTC Video: Physics of History
640x480 | AVI XviD 733 Kbps | MP3 128 Kbps | 24 lectures, 30 minutes/lecture | 4.49 GB

In April 1991, two Alpine hikers stumbled across the well-preserved body of a Copper Age hunter half-buried in a glacier on the border between Italy and Austria. This accidental discovery, nicknamed Ötzi the Iceman, possessed a trove of invaluable information about the origins of prehistoric people.

Yet while standard archaeological techniques revealed many interesting aspects of Ötzi's life—including his diet and his dress—it was only through the use of physics that more microscopic clues were uncovered; clues that, decades earlier, might have remained hidden. The strontium-to-lead ratios in Ötzi's teeth matched the ratios found in the Eisack Valley, northeast of present-day Bolzano, Italy, suggesting that was where he spent his childhood. Varying ratios of oxygen 18 to oxygen 16 in Ötzi's bones indicated that he spent much of his later life at higher altitudes. And the presence of excess copper and arsenic in Ötzi's hair suggested that he played an active role in copper smelting.

TTC Video: Introduction to Greek Philosophy
English | Video: mpeg4 416x304 804 kb/s | Audio: mp3, 48000 Hz 128 kb/s | 24 lectures, 30 minutes/lecture | 4.2 GB

The first philosophers in Western history—the ancient Greeks—asked the most fundamental questions about human beings and their relationship to the world. More than 2,500 years later, the issues they pondered continue to challenge, fascinate, and instruct us.
Is reality stable and permanent or is it always changing? Are ethical values like justice and courage relative? Or are values "absolute"—simply and forever right and true? What is justice? What is happiness? How shall we best live our lives?

An Introduction to Greek Philosophy beckons you to join this eternal discussion. For that is what this subject truly is: a conversation among thinkers that has continued through the centuries and remains accessible to us today. You find it constantly stimulating, sometimes controversial, and nearly always remarkably relevant.

English | MPEG2 29.97fps 8308Kbps | Dolby AC3 48000Hz stereo 192Kbps | 7 hrs | 4 GB
Genre: eLearning

Bring a Japan trained Master instructor right to your own home or dojo to teach you step by step the authentic art of the Ninja, Ninjutsu. Taught in a inspiring personalized learning format these information power packed 10 DVDs will give you a wealth of knowledge and a life changing experience.

The Lotte Berk Method Workout Collection DVDRip + Ebook | 1.27 GB
The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets.

All 4 DVD’s are 30 minutes, and have lots of bonus features, including trailers for the other Lotte Berk DVD’s, and even a special short bonus workout. The quality of the picture and sound is excellent, and the workouts are chaptered so you can go where you want. They all start out the same way, with about 7 minutes of the same warmup. It consists of vigorous knee lifts, pushups (the kind you do on your knees), and backwards pushups for the triceps. Then, there is the workout.

Easy English – American English Pronunciation | 1 GB
American English Pronunciation – Knowing a lot of vocabulary, and using perfect grammar MEANS NOTHING if nobody can understand you. Pronunciation is the most important part of your English language study.
In The American English Pronunciation offers weekly lessons covering the most common and difficult English pronunciation issues of adults living and working in the United States, as well as ESL students everywhere. More informal pronunciation patterns are discussed, which makes the podcast equal parts “pronunciation” and “accent reduction”. Mandy tells you the pronunciations you are actually hearing around you, not just the perfect “dictionary pronunciation.”

Better xxx Through Yoga: Intermediate (2004) DVDRip
Language: English
00:46:46 | 720x480 | DivX - 1196Kbps | 29.970fps | MP3 - 128Kbps | 447MB
Genre: Video Training

Congratulations. Better xxx Through Yoga Volume 2 enables you to reach a stronger level of xxxual fitness and personal enjoyment.
With intermediate Yoga positions targeting your bodies pelvic region, your xxxual-Core Muscles will be back in shape in no time. As your xxxual energy thrives, this fun an effective routine gives results you will see and feel, in the bedroom, immediately.
The most neglected region of your body , the pelvic core, wil be strengthened and stretched with a full body workout, designed to make you look and feel body beautiful. With mproved agility, endurance and grace, a whole new xxx life awaits.

Chuck Norris: Self defense
DX50 | English | 720x480 | AVI | 25 fps 794 kbps | MP3 192 kbps | 700 MB
Genre: eLearning

Six-time world champion in karate, a superstar film genre "action", a steep Walker - Chuck Norris, presents you with a program of self-defense, designed for the whole family: from 7 to 77 years.

Through the program you will learn basic self-defense techniques, which allow you to continue to improve yourself, to relieve fatigue and stress and be in good physical shape. Through the program you will learn basic self-defense techniques, which allow you to continue to improve yourself, to relieve fatigue and stress and be in good physical shape. The film is also involved in kickboxing champion Benny "Jet" Urkides. The film is also involved in kickboxing champion Benny "Jet" Urkides.

Table Tennis Technique
AVI | English | Runtime: 44:39 | 576x432 | 25 fps | XVID, 1968 Kbps | MP3 128 kbps 48 KHz Stereo | 700 MB
Genre: Sport | eLearning

Every player in table tennis knows how hard it is to play against these destructive spikes. Always difficult to understand that the ball flies with these pads. The flight of the ball unpredictable, sometimes tortuous path and is contrary to the normal view.